Holding It Together — Mental Health Self-Care Planner
A printable planner for people who are functioning but would like to be doing slightly better.
£15.00£6.00
This isn't a wellness planner full of affirmations and habit stacking tips. It's 62 pages of honest, practical tools for people who are already trying — and just need somewhere to put it.
Designed for people who are managing, mostly. Who know something isn't quite right but can't always explain what. Who would genuinely benefit from tracking their mood, understanding their triggers, and setting a goal that isn't vague — but haven't found something that speaks to them without being annoying about it.
What's inside:
Section 01 — Self-Care for the Mind (13 pages) Goals, weekly checklist, mood tracker with mean scoring, routine planner, mindset shift exercises, brain dump, gratitude journal, wheel of life with instructions, and more.
Section 02 — Mental Health Journal (3 pages) Daily journal, positive reframes with a step-by-step guide, and a quick daily check-in.
Section 03 — Goals & Progress (7 pages) SMART goal setting with examples, motivation memo, prioritising, goal planning, vision notes, and a progress tracker.
Section 04 — Trackers (9 pages) Habit tracker, sleep tracker with quality scale, water tracker, anxiety tracker, stress tracker, trigger tracker, medication tracker, monthly mood overview, and weekly mood detail.
Section 05 — Coping Skills (4 pages) Personal coping skills list, reframes with instructions and examples, trigger mapping, self-care checklist.
Section 06 — Coping Tactics (5 pages) Specific practical pages for anxiety, depression, low confidence, frustration, and procrastination — with techniques included on each page.
Section 07 — Therapy Journal (11 pages) Stress management, behaviour and symptoms tracking, thought patterns, progress monitoring, crisis prevention plan, coping strategies, emotional check-ins, and more.
Every page includes clear instructions and, where useful, worked examples. Nothing is assumed. Nothing requires prior knowledge of wellness practices or therapy frameworks. You just fill it in.
How it works Download the PDF, print it at home or at a print shop — A4, single-sided. Use the whole thing or just the sections that are relevant right now. Come back to it. Use it badly. That's fine too.
This is a digital product. No physical item will be shipped. The PDF will be available to download immediately after purchase.