Mental Health Self-Care Planner
Free
This self-care planner was created for moments when your mind feels full, your energy feels low, and you don’t know where to start.
It’s not about fixing yourself or being positive.
It’s about checking in — honestly, gently, and without judgement.
Inside, you’ll find simple A4 pages you can print and use in your own way:
Daily check-ins for mood, energy, sleep, and reflection
Weekly and monthly pages to notice patterns over time
Space to track triggers, boundaries, and what actually helps
A self-care menu you can return to when things feel overwhelming
An emergency toolkit for harder days
There’s no right way to use this planner.
You can fill out one page, skip others, come back later, or use it only when you need it.
This is a free download because support shouldn’t feel locked behind a paywall.
If it helps you feel a little more steady, a little less alone — then it’s doing its job.
🧵 By a Thread